Sacred Gifts ~ Myrrh

Posted on January 3, 2012 by Charlotte Test

Sacred Gifts – Myrrh

Myrrh is in the same family as the balm of Gilead, referenced in the Bible.  It is familiar to most as one of the gifts of the Magi to the newborn Christ.  Since ancient times Myrrh has been prized for the many medicinal, as well as sacred, uses it has.  It is commonly used in its original resin form or as an essential oil.  Myrrh is obtained as the dried oleo gum resin of a variety of Commiphora species of trees.  The resin is secreted by the tree when the bark has been cut or injured into the sapwood.  In resin form or as a pure essential oil, Myrrh has been used internally and externally, alone or synergistically blended with other ingredients.

Other names:
Commiphora myrrha, Balasmodendron myrrha, Hirabol myrrh, Heerabol Myrrh, Mu-Yao.

History:

Myrrh has a rich, smoky, and earthy aroma.  It is a favorite ingredient of natural medicines among all cultures going back to its early discovery in the far reaches of time.  A native to Ethiopia and Somalia, Myrrh has been used historically as long ago as 3000 BCE by the Egyptians for embalming.  Into the 15th century, Myrrh has been burned as incense during cremations and funerals to cover up the foul odors of the dead.  Myrrh was also used to anoint kings and to scent fabrics for use by those on a spiritual journey to holy places.  Myrrh is reported to be one of the key ingredients in the mythical Egyptian perfume Kyphi.  Like Frankincense, the ancient Romans considered Myrrh to be as valuable as gold, often using it as security for monetary debts.  Without a doubt Myrrh is one of the most famous natural ingredients in the world used by many cultures and religions for medicinal and spiritual uses.

Historical Uses:

Traditionally Myrrh has been used for the treatment of spasms and infections.  Its most common use medicinally is for oral hygiene as a mouthwash for treating the gums.  Today it is found in many natural brands of toothpaste and mouthwashes.  It is known for its soothing effect on the upper respiratory system relieving coughs and the symptoms of colds.  It is also known to be helpful in failure of menstruation and in chronic fatigue.  In addition to problems with the teeth and gums, Myrrh has been used for the digestive system and skin.  In Ayurvedic medicine, Myrrh is a desirable addition to the rasayanas for rejuvenation and disease prevention.  Myrrh Gum is commonly found to be a primary ingredient in many traditional Middle Eastern, Chinese, and Tibetan formulas, in addition to the numerous natural oral health remedies and salves for the skin.

Common Applications:

Myrrh gum has a stickier consistency than Frankincense tears.  Just as with Frankincense, Myrrh can be burned in a dish made for burning incense.  Soap-stone or a shell lined with a layer of sand provides a nice dish to burn Myrrh.  Myrrh essential oil can be diffused in an open diffuser as it is too thick and sticky for a nebulizer, unless it is mixed with other oils.  In aromatherapy, Myrrh, which is associated with inspiration, strength, and endurance, helps the individual move forward in their life both spiritually and emotionally.  It is considered to be centering and calming, as it instills mental tranquility.  Myrrh is used to impart peace as it helps to ease feelings of sorrow and grief.  In use during meditation Myrrh helps one to connect to their inner self and to the realization of dreams.  To use as a disinfecting external poultice for skin eruptions, chicken pox, bedsores, and minor cuts, a known herbal formula combines Myrrh with comfrey leaf, slippery elm, and lobelia.

Charlotte Test, ND, MH

The Herb Peddler – Gettysburg, PA

 

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Frankincense – A Sacred Gift

Posted on December 11, 2011 by Charlotte Test

Frankincense

Other names:  Boswellia carterii, Olibanum, Indian Frankincense, Arabic Frankincense, and Salai guggal

Frankincense is a dried resin which comes from a species of Boswellia tree that is mostly found in Ethiopia, Egypt, and parts of Saudi Arabia.  Some of these trees are so hardy that they are found growing through rock.  When the bark of the tree is damaged or cut, the tree secretes this resin known as “tears”.  Frankincense, either the tears or the pure essential oil, is most valued for its aromatic fragrance making it a common ingredient in incense, perfume, and potpourris.

History:

Frankincense has been traded for over 5000 years.  In ancient times it was often deemed a more precious commodity than gold.  The essential oil of Frankincense has been known far back into history for its amazing healing powers and benefits in aromatherapy.  For thousands of years in the Middle East, even before it was offered as a gift to the Christ child by the Magi, Frankincense has been used to enhance the ability to communicate with the Creator.  In addition to the Holy Bible including 52 references to Frankincense, Egyptian records report the use of Frankincense in cosmetics, perfumes and as an embalming agent.  The Chinese had found it to be a useful treatment for those suffering from leprosy.

Historical Uses:

The medicinal actions and uses of Frankincense include its use as a stimulant, relaxant, expectorant, and anti-inflammatory used externally.   Frankincense has been used for tumors, particularly of the breast and lungs.  In addition to the breasts, it has been used for a variety of female concerns such as inflammation of the ovaries and pain during menstruation.  Frankincense has also been used for respiratory complaints such as asthma, shortness of breath, sinus troubles as well as laryngitis.  It has also been used to help strengthen the immune system.  It was applied as a salve and liniment for rheumatism, wounds and athletic injuries.   Currently, clinical trials in Germany have shown health benefits observed in patients affected by rheumatoid arthritis, chronic colitis, ulcerative colitis, Crohn’s disease, bronchial asthma, and other diseases.

Emotionally and mentally, Frankincense has been found to be very beneficial in relief of depression while also soothing the nerves.  It has been found to reduce stress levels and to relieve irritability.  Frankincense has also been found to be very powerful in soothing the mind.  In fact, it’s been used quite often to soothe the mind to enhance meditation.  Its sacred uses in spiritual practice are well known among many religions such as Christianity, Judaism, and Hinduism.

Common Applications:

Frankincense tears can be burned in a dish made for incense such as those made from soap stone, or in a sturdy sea shell with a layer of sand.  Once lit, the aroma that fills the air has an especially beneficial effect in balancing the emotions and mood.  The essential oil of Frankincense, a high quality grade that is commonly used in Aromatherapy, can be mixed with massage oil and massaged into the skin.  To benefit the respiratory system, Frankincense essential oil can be diffused in a nebulizing diffuser made for aromatherapy, or simmered in hot water so that the steam is able to diffuse the oil into the air.

Charlotte Test, ND, MH

You can purchase Frankincense essential oil and resin tears from http://www.theherbpeddler.com

 

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Stomach Soother ~ A Healer’s Recipes

Posted on November 4, 2011 by Charlotte Test

Oh My Tummy!
Try this Stomach Soother Tea

This works great when feeling nauseous.

Ingredients:

  • Cinnamon
  • Ginger
  • Peppermint

Combine 1 ounce of each herb.

To Brew Tea:

  1. Combine 1 teaspoon of mixture with 1 cup boiling water.
  2. Steep 5 minutes.
  3. Strain.
  4. You may add honey and/or lemon to taste if desired.

To order these herbs in loose form for making teas visit our websitehttp://www.peaceeagleherbs.com/singleherborderform.html.

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Herb of the Week 10/16/2011 – Chaste Tree

Posted on October 17, 2011 by Charlotte Test

Herb of the Week 10/16/2011 – Chaste Tree

by The Herb Peddler on Monday, October 17, 2011 at 10:39am

Chaste Tree Berry (also known as Vitex, Monk’s Pepper, Hemp Tree, and Chasteberry ) is indigenous to the Mediterranean region and parts of Asia. Traditionally the ripe dried berry is used to support women’s health while promoting balance in a woman’s cycle.  It provides soothing comfort for distressing symptoms of PMS.  Chaste Tree has properties that have a stimulating effect on the pituitary gland and increases lutinizing hormone (LH) and progesterone.  Chaste Tree can also be combined with Wild Yam for a female hormone balance synergistic formula.

Action: Bitter, Acrid, Cool

Common Uses: Helps balance the female cycle; hormonal balance (progesterone production, LH); mild mood changes & fluid retention associated with menstrual cycle; promotes reproductive health; reproductive tonic; menopause support; rosacea; hormone-related acne.

How to Use:  ½ – 1 teasp. per cup of boiling water. May drink 1 cup, 1 to 3 times daily. If desired, add honey and/or lemon to taste. NOT TO BE USED DURING PREGNANCY. MAY COUNTERACT THE EFFECTIVENSS OF BIRTH CONTROL PILLS.

If you have questions before taking Chaste Tree, please feel free to ask.

Charlotte Test, ND, MH

To order this herb visit our website.  If you have questions before using this remedy please let us know!

www.TheHerbPeddler.com

 

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Herb of the Week 10/9/2011 – Psyllium

Posted on October 17, 2011 by Charlotte Test

Herb of the Week 10/9/2011 – Psyllium

by The Herb Peddler on Tuesday, October 11, 2011 at 7:41pm

What exactly is Psyllium?  Psyllium is the seed portion of the plant, which is used for its fiber content.  Psyllium husk is the dried outer shell of the seed.  It acts as a gentle cleanser and a non-stimulating laxative, which means no cramping.  Psyllium is commonly used to relieve occasional* constipation and to help sweep away the toxins in the colon.  It is a naturally abundant source of soluble fiber which makes Psyllium an ideal supplement to include in your diet.

Consuming adequate amounts of fiber, such as Psyllium is shown to significantly improve bowel function, digestive health and to support healthy cholesterol levels and blood sugar levels.   Indian researchers report that diabetics who take 5 grams (approximately 2 tablespoons) of psyllium husk powder 30 minutes before breakfast and dinner for 4 weeks experienced a lower fasting blood sugars level, a lower glycosylated hemoglobin (HbA1C), and a higher HDL (“good”) cholesterol level.

Common Uses: Colon cleaner; detoxifier; fiber source; occasional constipation; promotes regularity; gastrointestinal health; soothes intestines; stool softener; helps maintain cholesterol levels; maintains blood sugar balance.

 

Note: Psyllium seeds are often used specifically for bulking and absorption of toxins.  Psyllium husks are commonly used to “sweep” the toxins from the colon.

Take this product with at least 8 oz of liquid. Taking without enough liquid may cause choking or gagging. Do not take if you have difficulty swallowing.

* If you are have difficulties with chronic constipation, consider adding herbs to stimulate elimination such as Cascara Sagrada or Senna.  Psyllium alone may hamper success in relieving severe constipation.

Other Common Names: Flea Seed, Ispaghula, Isapgol, Plantago ovata, Plantago Seed

 

Charlotte Test, ND, MH

To order Psyllium, please see our website.  If you have questions before taking this herb, please feel free to ask us!

www.TheHerbPeddler.com

 

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Aromatherapy

Posted on October 1, 2011 by Charlotte Test

Introduction to Aromatherapy

Aromatherapy is becoming increasingly popular as a valuable way to promote both physical and emotional well-being by using essential oils extracted from plants.  The benefits have been known for ages, however, it was not given a name until the 1920′s when the term aromatherapy was coined in France.

Essential Oils

An Essential Oil is defined as a product obtained from natural raw material, either by distillation with water and steam, or from the epicarp (outer layer) of citrus fruits by mechanical processing, or by dry distillation.  Essential oils are frequently referred to as the “life force” of plants. Unlike fatty oils, these “essential” oils are volatile, highly concentrated, substances extracted from flowers, leaves, stems, roots, seeds, bark, resin or fruit rinds. The amount of essential oils found in these plants can be anywhere from 0.01 percent to 10 percent of the total. That’s why literally tons of plant material are required for just a few hundred pounds of oil.

Essential oils have a specific affinity for the nerve tissues of the body. The olfactory membranes located within the sinus cavity is the most immediate point of nerve contact with essential oils.  The nerve membranes contained in these membranes, are responsible for our sense of smell.  These nerves connect directly to the olfactory bulb which is a part of our brain that has direct connections to many other areas of the mind.

One of these connections is to the hypothalamus, the stalk of the brain that controls the pituitary gland, which in turn controls the rest of the glandular system.  Therefore aromatherapy is able to have a powerful affect on our endocrine system.

The sense of smell is also intimately connected to that part of the brain called the limbic system which is known as the area of memory.  The limbic system involves responses such as fight or flight, pain and pleasure, and perceptions of bad and good.  Because of this the sense of smell also has a powerful and immediate affect on both memory and emotion.

Because only natural plants are able to convey the whole complex set of signs and complete information, the essential oils used for Aromatherapy must be truly natural and genuine.

To protect these benefits of genuine essential oils, please store them in a dark-colored glass bottle (never plastic) that is protected from heat or sunlight.

Preparation for Use

Suggested Dilutions for Essential Oil Blends

Carrier Oil

Essential Oil

Volume

1% dilution

(Children/Elderly)

2% dilution

(general massage)

4% dilution

(concentrated, local massage)

1/2 ounce

1 Tablespoon

15 ml

3 drops

7 drops

15 drops

 

1 ounce

2 Tablespoons

30m1

7 drops

15 drops

30 drops

 

2 ounces

4 Tablespoons

60 ml

15 drops

30 drops

60 drops

 

Base/Carrier Oils

Grapeseed is a light, non-greasy fruit oil, free of scent; it is easily absorbed, inexpensive and available in most health shops and supermarkets.

Sweet almond is a nut oil, light with a mild fragrance.

Coconut, native to Polynesia and Malaysia the coconut palm produces a light nut oil with a mild fragrance, it solidifies when cooled but readily melts in a hot hand.

Applications of Essential Oils

“Neat”

The use of essential oils directly on the skin without diluting them first with a carrier oil. Essential oils that can be applied to the skin neat include tea tree and lavender.

Always carry out an allergy test by placing one drop of oil in a teaspoon of water and rub into the arm near the elbow. Wait for two hours. If irritation occurs, find an alternative oil. The same test can be carried out with any base oil although there is no need to dilute first.

Inhalation

Essential oil blends can be inhaled gently yet directly from the bottle for a quick emotional lift.

For a deeper and more powerful inhalation, place 6-8 drops of your chosen essential oil or oil blend in a bowl of almost boiling water. Place a towel over your head and inhale for 5 minutes.

Bath

Draw your bath, then add 10 drops of your essential oil or blend to the bath. Agitate the water in a figure eight motion. Soak for 15 minutes. For a lightly bubbly, cleansing bath, add 1 teaspoon of Sunshine Concentrate. For relaxation, detoxification, or the folk remedy for sore joints, you can mix the oils with 1/2 to 1 cup of Epsom salts or sea salt and add to your bath water. To spread the oils evenly in the bath water, use it lecithin. Or try a sitz bath with just enough water to cover your lower body, and add 5 drops of essential oil.

Many pregnant women experience lower back pain due to the extra weight and changing posture. A simple way to enjoy aromatherapy is an aromatic bath, which can be enjoyed from 12 weeks onwards. This can be one of an expectant mother’s greatest luxuries.

In a relaxing bathroom setting enhanced by candles and music, run a tepid bath. Before entering, add two drops of neroli and two drops of mandarin essential oil, dispersing them into the bath water by hand. Once in the bath, close your eyes and concentrate on deep, rhythmic breathing, positive affirmations and relaxation. One drop of lavender can also be added as an alternative.

Diffusion

The best way to properly diffuse therapeutic grade oils is to use a cold-air nebulizing diffuser. I offer  quiet, high quality nebulizing diffusers of various sizes (ask for pricing).  This type of diffuser disperses a fine mist of essential oils sufficient to fill a room in a few minutes, without rendering the oils less therapeutically beneficial, by heating them.  Diffusing therapeutic grade oils, you will receive the therapeutic effects of the oils, plus they can (1) reduce bacteria, fungus, and mold in the room; (2) help relax, relieve tension, and clear the mind; (3) help in weight management; and (4) improve concentration, alertness, and mental clarity.

Place 10 to 25 undiluted drops of your chosen essential oil or blend into the diffuser.  When you cold-air diffuse, you should start out by diffusing the oils for only 10-30 minutes a day. As you become used to the oils and their effects, you can increase the time.

Massage

Mix approximately 21-25 drops of essential oil into 2 ounces (30ml) of base oil.  Apply externally, massaging towards the heart.

Humidifier

Put 10 drops of essential oil or oil blend into the water of the unit.

Spritz Spray

Add 10 to 15 drops of the essential oil or blend to 8 ounces of distilled water. Shake well before use.

Gargle or Mouthwash

Add 3 drops of an essential oil to a teaspoon of vodka or water and gargle.

Compresses

Add 4 – 6 drops of an essential oil to 1 cup of hot water. Using a clean muslin cloth, soak in the infused water and apply to affected area four times daily. A good method for healing wounds and reducing inflammation.

Oil Burner

Using a ceramic oil burner, use 4-8 drops of essential oil in water and light the tea light. Burn for 15 minutes at a time.

Essential oils have many, many uses.  For some ideas of what to use them for please see our web page on essential oil use for the skin.

Enjoy!
Charlotte Test, ND, MH

Resources

Nature’s Sunshine Products

The Complete Book of Essential Oils & Aromatherapy, Valerie Ann Worwood, ISBN 0-931432-82-0

The Scents of Health, A User Friendly Guide to Aromatherapy, L. Carl Robinson, ISBN 1-890855-08-1

www.TheHerbPeddler.com

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Herb of the Week 9/18/2011 – Eleuthero

Posted on September 18, 2011 by Charlotte Test

Eleuthero, which was once known as Siberian Ginseng, is a traditional Chinese remedy that is similar to Panax Ginseng.  It is known as an adaptogen herb which restores vitality and energy balance, increases stamina, support memory function, and acts as a tonic to improve overall health. Research has also revealed that active compounds in Eleuthero work to ease PMS and menopausal symptoms, restore sexual energy, and nourish adrenal gland function. These actions are also beneficial to those under stress. Some prefer Eleuthero over Panax Ginseng because it is not as strong.

Common Uses:
Support energy balance; help body adapt to physical & mental stress; boost stamina & vitality; restore sexual energy; enhance athletic performance; improve mental performance; support hormone balance; occasional sleeplessness; immune system support.

Peace and Good Health!
Charlotte Test, ND, MH
www.TheHerbPeddler.com

[The contents of this article are meant to provide education, not to provide medical diagnosis or treatment of medical diseases. Having control of your own health and well-being includes knowing when to seek medical help. It's recommended that you consult with a competent health practitioner with professional background in natural healing before attempting to treat yourself. Please consult with your licensed medical professional for medical concerns. Use common sense to help keep you safe and healthy.]

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Herb of the Week 9/11/2011 – Corn Silk

Posted on September 11, 2011 by Charlotte Test
by The Herb Peddler on Sunday, September 11, 2011 at 4:13pm

Corn Silk

aka se-lu si-li-gi, Indian Corn, Maize, Maize Silk, Mother’s Hair, Yu Mi Shu, Yu Shu-Shu, Zea.

Corn Silk, is the silky-looking fiber that surrounds the corncob.  As a natural remedy, corn silk is commonly and safely used for health of the urinary system and its functions.  Traditionally known for its soothing effects on the kidney, bladder and urinary tract, this herb has other amazing benefits as well.  Corn Silk helps maintain the body’s natural water balance.  As a result it also promotes health of the prostate for men by supporting normal urinary flow.  This water balance benefit is also helpful in the case of high blood pressure.  Corn silk’s actions maintain sodium while excreting potassium.  This is especially helpful for those with chronic fatigue and adrenal burnout or insufficiency.  Corn silk is also very helpful for inflammation that is caused by bacterial infection.  This natural remedy also works in neutralizing fungi and yeast that cause infections.

Common use:

Promotes healthy urinary function; supports normal urinary flow; promotes fluid balance; kidney & bladder health; calming effect on bladder; promotes prostate health; supports healthy blood pressure; chronic fatigue; adrenal burnout.

Best wishes for your good health!

Charlotte Test

www.TheHerbPeddler.com

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Herb of the Week 9/4/11 – Stinging Nettles

Posted on September 11, 2011 by Charlotte Test
by The Herb Peddler on Monday, September 5, 2011 at 9:54pm

Stinging Nettles

The nutrient-rich Stinging Nettle plant has been used as both food and medicine for centuries. The leaf is primarily used for allergy reactions and as a diuretic to relieve temporary water weight gain and also to promote urinary tract health.

Nettle is an incredible source of vitamins, minerals, antioxidants, trace minerals, flavonoids and a many other nutrients. It is rich in nutrients such as chlorophyll, beta-carotene, magnesium, potassium, calcium, plant-based iron, and more! It’s no wonder Nettle’s list of therapeutic benefits fills the pages of herbal guides and that the herb is included in many formulas. In addition to alleviating any type of allergy, this mineral-rich tonic is hailed as a remarkable blood cleanser and builder, as well as a rejuvenating spring tonic. Nettle Leaf also supports healthy kidney function in addition to joint health for comfort and flexibility.

Common Uses:

Allergies (teary eyes, runny nose); hay fever; increase flow of urine; urinary tract health; supports kidney/bladder health; nutrient-rich tonic; blood builder; blood purifier.

More on Nettles:

What is Stinging Nettles? Many people that traipse around nature already know what Nettles are. Their first experience was probably touching the plant. The sting of Nettles is not to be forgotten feeling very similar to a bee sting. The stem of this plant is covered with tiny “hairs” that release a burning fluid made of histamine and formic acid. Touching this results in inflammation and pain. Stinging Nettle is one of the most nutrient-rich plants providing us with calcium, magnesium, iron, silicon, sulfur, sodium, copper, manganese, chromium, zinc and vitamins A, C, D, E, F, and P, antioxidants to help fight cancer and is also rich in chlorophyll. You can prepare young Nettle tops as you would spinach and also substitute in recipes that call for spinach. A Nettles rinse can be used in the hair to restore its color. Many people around the world believe the sting of Nettles will relieve arthritis. You may have heard of using Bee stings for this. I’d rather be stung by Nettles! The list continues of Nettles benefits.

But where do Stinging Nettles shine? As a remedy for hay fever! This one plant has provided much needed relief for many people that suffer from allergies. Hay Fever is such a common allergy problem this time of year. How convenient to find Stinging Nettles along the roadside! By the way, it’s good to know you don’t need to expose Nettles to the naked skin to receive the benefits. They lose their sting once they’re dried or boiled and remain a very effective remedy.

NSP product that contains stinging nettles:  HistaBlock stock number 776-1

Excellent references used for the content of this newsletter:

Herbal Hour Blog – theherbpeddler.com/herbalhour

Nature’s Field – vol. 17 no. Stinging Nettle, article by Steven Horne, AHG

The Ultimate Healing System, by Donald Lepore, N.D.

Herbs of the Bible, 2000 Years of Plant Medicine, by James A. Duke, Ph.D.

Advanced Herbology Capstone, National Association of Certified Natural Health Professionals

[The contents of this article are meant to provide education, not to provide medical diagnosis or treatment of medical diseases. Having control of your own health and well-being includes knowing when to seek medical help. It's recommended that you consult with a competent health practitioner with professional background in natural healing before attempting to treat yourself. Please consult with your licensed medical professional for medical concerns. Use common sense to help keep you safe and healthy.]

 

http://www.theherbpeddler.com

 

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Herb of the Week 8/29/2011 – Yellow Dock

Posted on September 11, 2011 by Charlotte Test
by The Herb Peddler on Monday, August 29, 2011 at 2:16am

Yellow Dock root is well known as the most significant natural source of readily digestible iron.  Herbalists have historically used the roots of this amazing plant to help build healthy blood and cleanse the body. Yellow Dock is found in North American as a common weed and is native to Asia and Europe.  Related to rhubarb, it is rich in tannin and can be used as a laxative or purgative.

Common Uses:

Herb source of iron; purify blood; build the blood; liver health; lymphatic system health; promotes healthy skin; helps itching; relieves occasional constipation (mild laxative); digestion health; aid for kidney problems.

How to use:

1 teaspoon per cup of boiling water.  Drink 1 to 2 cups daily.  If desired, add honey and/or lemon to taste.

DO NOT USE IF A HISTORY OF KIDNEY STONES.

In “A Modern Herbal” by Mrs. M. Grieve the following helpful recipe is given:

“A syrup can be made by boiling 1/2 lb. crushed root in a pint of syrup, which is taken in teaspoonful doses. The infusion administered in wine-glassful doses – is made by pouring 1 pint of boiling water on 1 OZ. of the powdered root. A useful homeopathic tincture is made from the plant before it flowers, which is of particular service to an irritable tickling cough of the upper air-tubes and the throat. It is likewise excellent for dispelling any obstinate itching of the skin. It acts like Sarsaparilla for curing scrofulous skin affections and glandular swellings.”

yellow dock

Charlotte Test, ND, MH
The Herb Peddler
www.TheHerbPeddler.com

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