Tag Archives: anxiety

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of … Continue reading

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7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. When I … Continue reading

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Reassuring Reasons why Hypnosis is your Friend

Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating. There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough. Continue reading

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Herbal First Aid Kit for Fall and Winter

An herbal first aid kit can be as extravagant or as basically simple as you want it to be.  Try to choose a variety of herbs that can be used alone or synergistically blended that gives you the most uses … Continue reading

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Sweet Dreams ~ A Healer’s Recipe

This is the ultimate herbal tea recipe to help insomnia.  It is recommended to drink before bedtime or when otherwise the intention is to just kick back and rest. Drink a cup of this tea before going to bed each … Continue reading

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Nervous Tension ~ A Healer’s Recipe

Use this recipe for tense nerves.  This is a strong blend of herbs but not too strong that it can’t be taken during daytime.  This recipe contains herbs classified as nervines.  They are healing to the nerves and induce relaxation.  … Continue reading

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Gentle Relaxation ~ A Healer’s Recipes

This is a recipe that is simple to create.  Use it as a gentle relaxer.  An ideal blend for children that are upset or too hyped up to relax. Mix together 1 ounce each of the following: Chamomile flowers Catnip … Continue reading

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