Tag Archives: stress

Herb of the Week 9/18/2011 – Eleuthero

Eleuthero, which was once known as Siberian Ginseng, is a traditional Chinese remedy that is similar to Panax Ginseng.  It is known as an adaptogen herb which restores vitality and energy balance, increases stamina, support memory function, and acts as … Continue reading

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Reassuring Reasons why Hypnosis is your Friend

Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating. There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough. Continue reading

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Nervous Tension ~ A Healer’s Recipe

Use this recipe for tense nerves.  This is a strong blend of herbs but not too strong that it can’t be taken during daytime.  This recipe contains herbs classified as nervines.  They are healing to the nerves and induce relaxation.  … Continue reading

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Gentle Relaxation ~ A Healer’s Recipes

This is a recipe that is simple to create.  Use it as a gentle relaxer.  An ideal blend for children that are upset or too hyped up to relax. Mix together 1 ounce each of the following: Chamomile flowers Catnip … Continue reading

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